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Foods rich in sleep promoting hormone melatonin and tryptophan

Foods rich in sleep promoting hormone melatonin and tryptophan to have before bed. Fatty fish, salmon, kiwi, nuts, oatmeal, milk, turkey, chicken, chamomile tea, prunes and tart cherry juice

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m 1000 px 1000 px 2
l 2000 px 2000 px 8
xl 3528 px 3528 px 15

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